When clients come to us in shame, it is not enough to be non-shaming. To really do our job, we need to go out of our way to counter the shame they are already feeling. In this article, I will present several different methods for counter-shaming the client, methods that I use regularly.
Pendulation
Pendulation describes the back and forth motion of a pendulum—forward and back or up and down. In the same way, humans are constantly changing mood and perspective. We're happy, then we're sad, then we're happy again. We are intensely working on something, then a thought comes: “What's for dinner?” At moments, we can be completely absorbed in something, “in the zone.” But eventually, we change. The picture shifts, our mood changes.
Working with Sexual Shame in Couples Therapy
In the past few years, several men have contacted me after discovering their wife was having an online affair. And several women have contacted me after discovering their husband was engaged in online porn or trying to get together with other women through social media or dating websites. Each of these couples was shocked and shaken because they never thought their partner would do something like that. And even the partners told me that they never thought they would ever do something like that.
Accepting Differences – Without Shaming Ourselves or Others
It was a crisis. One of my clients was extremely upset. Susan was getting married soon and her fiancé had just informed her that he did not want to wear a wedding ring. “It’s so important to me. A wedding ring is the way that you announce to the world that you are married. I’ve been looking forward to wearing a ring for years. I don’t plan to take it off. What could it mean that he doesn’t want to wear one?”